Kamna Desai - Dietitian, Mumbai

In order to bring "NUTRITION" to the center stage of the National Development Agenda, Government of India has decided to celebrate the entire month of September as “Rashtriya Poshan Maah” (National Nutrition Month) to emphasise on the need for nutrition to develop a healthy nation. This initiativ...

The "Health Halo" effect refers to the act of overestimating the healthfulness of a food product based on either perception or single claim, such as, low in calories or low in fat. It is a fact that, Consumers frequently confuse the tags 'low fat' with 'low calorie' leading to misconception and u...

Cold pressing is one of the most ancient natural ways of oil extraction. It retains all its flavor, aroma and nutritive value, making this oil great for cooking & hence adds more taste to your food. Cold Pressed Oil is extracted in a traditional & natural way using a wooden churner (Lakdi ghana)....

Almond milk is a healthy, tasty and nutritious substitute to dairy milk that has many important health benefits.
Almond milk is high in fibre, calcium, vitamin E and vitamin D. Additionally, it is suitable for people with lactose intolerance or diabetics, as well as those who are vegan or avoidin...

Online Diet Consultation has been conceived to help people discuss and consult a Dietitian from the comfort of their homes.Diet consultations are largely comprehensive where your entire 3-days diet recall, personal preferences, lifestyle habits, work-out pattern, medical history along with report...

The end of festivities means weight spiralling out of control.
Don’t let a few bad days of eating turn into a bad month. You’ve only hit a small bump in your fitness journey, shake it off and start anew! Remember, you only fail if you don’t get up again.
You can get in touch with us for a 3-day ...

What sort of food choices or diet does one have to consider incase of Hypertension ?

The first dietary recommendation in case of Hypertension is to start following a DASH diet. DASH stands for Dietary Approaches to Stop Hypertension. DASH diet typically consists of eating a diet that is rich in ...

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